Quiet Clarity Psychotherapy

Trauma-Informed Individual Therapy

I offer therapy that combines support, clarity, and practical tools.This work often involves experimentation, reflection, and patience rather than quick answers.What I believe is: You don’t need to be “fixed,” and you don’t need to push yourself through everything alone. We work together to find a pace and direction that you can actually sustain.

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Therapy That Respects Capacity and Choice

I'm Shuting Dai (she/her/they).I'm a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I'm also a Canadian Certified Counsellor of the Canadian Counselling and Psychotherapy Association (CCPA).I draw from approaches such as CBT, DBT-informed skills, parts and somatic-informed work, narrative and meaning-based exploration, and solution-focused strategies — used flexibly, not rigidly.

This may be helpful if you want to:- Feel more stable in daily life (emotionally, relationally, physically)- Reduce overwhelm, anxiety, trauma-related reactions, or chronic tension- Function more reliably at work, in relationships, and with yourself- Build skills, boundaries, and trust in your own judgment

Before You Book: A Quick Readiness Check

Before scheduling a session, please take a moment to reflect on the questions below. They are here to help us both decide whether this is the right time and fit.Please consider the following:
☐ I understand that therapy may involve discomfort, frustration, or slow progress at times — and that discomfort is not the same as harm.☐ I am open to exploring patterns, skills, or small changes, even if I don’t yet know exactly what I need.☐ I understand that wanting change and being ready for change are not always the same, and that we may need to adjust pace or focus.☐ I do not expect the therapist to tell me exactly what to do or to take responsibility for my outcomes.☐ If something feels too much, I am willing to communicate that, rather than pushing through or withdrawing without discussion.☐ I understand that therapy is not crisis response and that I may be referred elsewhere if a different level of support is needed.If you feel uncertain about any of the above:
Uncertainty is okay.A free consultation can help clarify whether this approach fits your current needs.

By booking a session through the button below, you acknowledge that you’ve read and reflected on the above. Detailed policies regarding fees, confidentiality, and cancellations are reviewed together as part of the intake process.

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Frequently Asked Questions

Do I have to talk about trauma in therapy?No — not automatically.Many people begin therapy by focusing on present-day experiences:
current stressors, body responses, relationship patterns, dreams, or daily functioning.Whether we approach core or index trauma depends on your readiness, capacity, and goals.
There is no single “correct” path, and going slower is not a failure.Is therapy supposed to be uncomfortable?Sometimes, yes — but not overwhelming.Growth-oriented therapy often includes moments of discomfort, uncertainty, or frustration. That discomfort is treated as information, not something to push through blindly.Discomfort is different from harm.
If something feels like too much, we slow down and adjust.What if I want therapy to help me function better in daily life?That is a valid and common goal.Many people come to therapy because they want to function more steadily at work, in relationships, or in daily routines — not because they want to relive the past.Wanting to function better is not a moral failure, and it does not mean you are “denying” your experiences.How do I know if I’m ready for therapy?Readiness doesn’t mean feeling confident or prepared.It usually means:
You are open to exploring, even if you’re unsure
You can tolerate some uncertainty
You are willing to talk honestly about limits and capacityWanting change and being ready for change are not always the same — and that’s okay. Early sessions often focus on clarifying this together.What if therapy feels too hard or overwhelming?That happens more often than people expect.If therapy feels overwhelming, we pause and reassess: pacing, goals, methods.This is not a failure of you or the therapy. It’s part of responsible, trauma-informed work.Do you give homework or skills to practice?Sometimes.Skills and practices are offered to support stability and choice outside of sessions.They are not meant to overwhelm you or become another obligation. If practice feels like too much, we talk about it and adjust.Do you work with neurodivergent adults?Yes. I work with neurodivergent adults who want better self-understanding, practical support, and tools for daily life.I do not force compliance or normalization, and I also do not assume that wanting to function better in society is wrong.
Your goals matter.How do I know if a therapist is the right fit for me?Fit is about more than credentials.A good fit usually includes:
Clear expectations
A pace you can tolerate
Respect for your autonomy
Honest communication when something isn’t working
A free consultation is often the best way to assess this.

Therapy works best when both people are clear about what they are walking into. A free consultation can help clarify whether this approach fits your current needs.

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Quiet Clarity Psychotherapy

Individual therapy for young adutls and adults in Ontario
Registered Psychotherapist (Qualifying) | Canadian Certified Counsellor
Online therapy across Ontario | English / 中文Crisis notice:
If you are in immediate danger, please contact 911 or your local crisis line like 9-8-8.

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